Soups

Sweet Carrot Soup

Carrots are something that are in abundance in soup season (aka fall, aka autumn). Of course you can get them year round but autumn is the time for carrots. Being a root vegetable, it is very grounding. (Roots coming from the ground) By that I mean: Centered Solid Strong Balanced Less tense Less stressed I… Continue reading Sweet Carrot Soup

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Good Mornings · Nibbles · Sweet Endings

Baked apples Stuffed with Spiced granola

Another fall seasonal favourite is apples! There are many different varieties ranging from yellows to greens, pinks and deep reds and can have many subtle or drastic differences in flavour. There are about 7500 different varieties worldwide! Wow! So how to know which one to choose for the purpose it's intended? All apples are good… Continue reading Baked apples Stuffed with Spiced granola

Good Mornings · Nibbles

Pumpkin Spice Breakfast Power Cookies

It all starts with the spice. I love pumpkin spice! There are many different variations of the pumpkin spice blend. They usually all start with a cinnamon base as the main flavour, then of course cloves and ginger in varying amounts. I add a few more spices to the mix so it's somewhat of a… Continue reading Pumpkin Spice Breakfast Power Cookies