This post contains affiliate links which help me to keep doing what I do. If you click on the link and make a purchase there is no price difference for you but I will earn a small commission. Thank you for your support! Please see disclaimers Add kom-what to my daily routine? you may be… Continue reading Why you may want to add Kombucha to your daily routine (5 Benefits) plus a recipe
My favourite combination is mint-chocolate. You could have this anytime of year if you're like me and I think it's a great drink to have for a St. Patrick's Day celebration.
Recently my son experienced a minor knee injury. The doctor said the time to heal was 2 weeks with no high impact sports and applying a topical anti-inflammatory medicine 3 times a day. It's hard to keep any high energy person from their sport or movement so we followed those instructions and I thought I… Continue reading Anti-Inflammatory Smoothie
This is my go-to smoothie for times when I feel I need an iron boost. As well it's high in vitamin B12 from the addition of spirulina. When I'm a little low on energy, yawning too much. Forget eating liver to get your iron! This is it!