This smoothie is so deeply dark green in colour it appears black, so I'm calling it black. When do you like to have your smoothie? Or do you even? They can be so chock-full of nutrients it's a great way to start the morning to get you hydrated and nourished. Or perhaps before or after… Continue reading Black Smoothie
It's mango season! Try this plantbased version for a cooling summer repreive.
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My favourite combination is mint-chocolate. You could have this anytime of year if you're like me and I think it's a great drink to have for a St. Patrick's Day celebration.
Recently my son experienced a minor knee injury. The doctor said the time to heal was 2 weeks with no high impact sports and applying a topical anti-inflammatory medicine 3 times a day. It's hard to keep any high energy person from their sport or movement so we followed those instructions and I thought I… Continue reading Anti-Inflammatory Smoothie