My favourite combination is mint-chocolate. You could have this anytime of year if you're like me and I think it's a great drink to have for a St. Patrick's Day celebration.
Recently my son experienced a minor knee injury. The doctor said the time to heal was 2 weeks with no high impact sports and applying a topical anti-inflammatory medicine 3 times a day. It's hard to keep any high energy person from their sport or movement so we followed those instructions and I thought I… Continue reading Anti-Inflammatory Smoothie
This is my go-to smoothie for times when I feel I need an iron boost. As well it's high in vitamin B12 from the addition of spirulina. When I'm a little low on energy, yawning too much. Forget eating liver to get your iron! This is it!