Holidays · Midday meals · What's for dinner?

Spaghetti Squash Bird’s Nest

Eggs. Have been the subject of controversy in the past but current research has shown that eaten in moderation, can be beneficial to a healthy diet. They are a little power house of nutrients regardless of the dietary cholesterol they contain as they don't affect your blood cholesterol as much as saturated or trans fats… Continue reading Spaghetti Squash Bird’s Nest

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Midday meals · What's for dinner?

Tofu Bacon BLT & Mushroom Sammie

MMMMMMMM Bacon! Tofu Bacon that it! Try this out for your next "Meatless Monday" .   It's all in the flavouring. For those of you that would like to have those flavours but not eat meat it's easily recreated with tofu and a special combination of ingredients. It's better for you, the animals and the… Continue reading Tofu Bacon BLT & Mushroom Sammie

What's for dinner?

Lentils and Maple~Mustard Sweet Potato Mash

This nutrient-rich dish is a flavourful vegan shepherd's pie but since there are no animals like sheep or animal products in this dish (unless you use cow butter) I'd rather it have it's own name like maybe Gardener's pie. My husband and son, who eat meat occasionally, actually prefer this dish rather than the meat… Continue reading Lentils and Maple~Mustard Sweet Potato Mash