What's for dinner?

Vegetarian Stuffed Peppers Two Ways

Stuffed peppers! Yum! These peppers come as a result of having had some pretty bad experiences at banquets. It seems to be the standard vegetarian option to have a raw pepper stuffed with plain rice. No seasoning. No sauce. Nothing! I experienced this twice on different occasions in different banquet facilities and was so flabbergasted… Continue reading Vegetarian Stuffed Peppers Two Ways

What's for dinner?

Garlic~Mustard Pesto Sauce

Garlic~Mustard. Alliaria petiolata. Considered an invasive species in North America that originated from Europe. Brought over by early settlers it's highly nutritious with vitamins C, E, some of the B vitamins and carotenoids. It also contains potassium, calcium, magnesium, selenium, copper, iron and manganese as well as omega-3 fatty acids. All Parts of the plant… Continue reading Garlic~Mustard Pesto Sauce

Holidays · Midday meals · What's for dinner?

Spaghetti Squash Bird’s Nest

Eggs. Have been the subject of controversy in the past but current research has shown that eaten in moderation, can be beneficial to a healthy diet. They are a little power house of nutrients regardless of the dietary cholesterol they contain as they don't affect your blood cholesterol as much as saturated or trans fats… Continue reading Spaghetti Squash Bird’s Nest

Midday meals · What's for dinner?

Tofu Bacon BLT & Mushroom Sammie

MMMMMMMM Bacon! Tofu Bacon that it! Try this out for your next "Meatless Monday" .   It's all in the flavouring. For those of you that would like to have those flavours but not eat meat it's easily recreated with tofu and a special combination of ingredients. It's better for you, the animals and the… Continue reading Tofu Bacon BLT & Mushroom Sammie