Nibbles

Chocolatey-Mint No-Bake Protein Balls

This is a really simple recipe that comes together in minutes. It's chocolatey and truffle-like with the benefits of nutrients like protein and iron rather than a sugary decadence. It is a welcome treat after sports! They resemble moss covered rocks but I can assure you they do not taste that way. The moringa, which… Continue reading Chocolatey-Mint No-Bake Protein Balls

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Holidays · Midday meals · What's for dinner?

Spaghetti Squash Bird’s Nest

Eggs. Have been the subject of controversy in the past but current research has shown that eaten in moderation, can be beneficial to a healthy diet. They are a little power house of nutrients regardless of the dietary cholesterol they contain as they don't affect your blood cholesterol as much as saturated or trans fats… Continue reading Spaghetti Squash Bird’s Nest

Good Mornings · Nibbles · Sweet Endings

Strawberry-Rose Chia Pudding

Would you like a quickie? Here's a recipe that comes together really quickly. This recipe is for one serving. Just keep that in mind. If you're making more the ratio is still the same. You could use fresh or frozen strawberries. For frozen, let them defrost for about 10 minutes in a bowl before pureeing… Continue reading Strawberry-Rose Chia Pudding