I crave roses at around St. Valentine's Day (February 14) I'm not sure if it's because of the marketing that has become instilled in me or if they marketed roses because of the craving for roses. (Kind of a chicken or egg scenario haha) In any case, because of my craving for roses I purchased… Continue reading Berry-Rose Smoothie
This smoothie is so deeply dark green in colour it appears black, so I'm calling it black. When do you like to have your smoothie? Or do you even? They can be so chock-full of nutrients it's a great way to start the morning to get you hydrated and nourished. Or perhaps before or after… Continue reading Black Smoothie
Recently my son experienced a minor knee injury. The doctor said the time to heal was 2 weeks with no high impact sports and applying a topical anti-inflammatory medicine 3 times a day. It's hard to keep any high energy person from their sport or movement so we followed those instructions and I thought I… Continue reading Anti-Inflammatory Smoothie
This is my go-to smoothie for times when I feel I need an iron boost. As well it's high in vitamin B12 from the addition of spirulina. When I'm a little low on energy, yawning too much. Forget eating liver to get your iron! This is it!